WOD

KELLY

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound...

Task-Priority-FGB

3 rounds of 20 reps: 20# WALL BALL 75# SDHP 20” BOX JUMP 75# PUSH PRESS 20 CAL ROW 1 MIN...

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