WOD

NICOLE MG

▪Run 400 meters ▪Max rep Pull-ups As many rounds as possible in 20 minutes. Note number of pull-ups completed for each...

CrossFit Games Open 11.2 GW

Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24"...

RUN-KBS-T2B GWM

400M RUN 21- KB SWINGS 53/35 21-TOES 2 BAR 400M RUN 15- KB SWINGS 15-TOES 2 BAR 400M RUN 9- KB SWINGS 9-TOES 2...

RANKEL GWM

▪225 pound Deadlift, 6 reps ▪7 Burpee pull-ups ▪10 Kettlebell swings, 2 pood ▪Run 200 meters AMRAP, 20 Minutes U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary...

OLYMPIC WEIGHTLIFTING MEET

No Oly Clinic this Saturday. Garrett is competing in his first meet, Colin Jessica and Nik will be coaching him. This will be a sanctioned USAW competition and a really great opportunity to experience the sport at that level. Lets have a great Leiftime turnout and...

WL-SITUPS-BXJ-BACK EXT G

40- WALKING LUNGES 30- SITUPS 20- BOX JUMPS 10- BACK EXT. (GOOD MORNINGS) 45/35 3 ROUNDS FOR...

SBC-C2B-DL GWM

200M SAND BAG CARRY 50/25 21- C2B PULLUPS 21- DEADLIFTS 225/155 200M SAND BAG CARRY 15- C2B PULLUPS 15- DEADLIFTS 200M SAND BAG CARRY 9- C2B PULLUPS 9-...

ROW-DU-BURPEE MG

2011 Reebok CrossFit Games FOR TIME: 500M ROW 150 DOUBLE UNDERS 50...

SAT OLY CLINIC 0900-1000

Jerks and more Jerks This Saturday we will drill jerk more specifically. I know I've probably said this before on Saturday clinic, but I've got a couple more tricks to attempt with this Crossfit group I haven't addressed yet that will help everyone improve their skill...

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