WOD

SATURDAY OLY CLINIC

Clean and Jerk This Saturday is C&J day! The C&J is the compilation of 2 complex movements with wt on the barbell. We'll get technical with our approach to thinking about the movement before we perform. I have a couple mental cues to go over that hopefully everyone...

SQUAT CLEAN-KB SWING

Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5...

THRUSTERS-200M RUN

10 THRUSTERS 95/65 200M RUN 9 THRUSTERS 200 RUN 8 THRUSTERS 200 RUN 7 THRUSTERS 200 RUN 6 THRUSTERS 200 RUN 5 THRUSTERS 200 RUN 4 THRUSTERS 200 RUN 3 THRUSTERS 200 RUN 2 THRUSTERS 200 RUN 1 THRUSTER 200...

MICHAEL

▪ Run 800 meters ▪ 50 Back Extensions (Good Mornings 45/35) ▪ 50 Sit-ups 3 rounds for time Congratulations...

SATURDAY OLY CLINIC 0900-1000

Sat we will work on assistant lifts: Snatch and Clean grip deadlifts and Snatch and Clean Pulls. We will work up in weight in all assistance...

KBS-PUSHUP-SQUATS-RUN

4 Rounds For Time: 20 Kettlebell Swings (53, 35) 30 Push Ups 40 Squats 400 Meter...

WB-T2B-BXJ

Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20/14 10 Toes to bar 10 Box jumps,...

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