1. Buy In
Every 30 seconds for 10 minutes
2 Power Clean and Push Jerk
Partners alternate rounds
*choose a weight that is challenging but doable for both partners

2. Metcon
AMRAP 20 Minutes with a partner
Complete Full Round then switch
10 Push Ups
10 Box Jump Overs 24/20″
15 Front Squats 115/75lbs

Log Workout


Friday, 3/30/18 – Crossfit LT 18.6 Friday Night Lights Dodgeball Tournament & BBQ 4-7PM

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