1. Buy In
EMOM 10:00
1 Snatch @ 65-90%
This is about moving well. Your first rep should be at 65% and then you can increase if the rep is perfect. Treat each rep like it is a 1RM lift.

2. Metcon
For Time:
Run 400m
3 Rounds:
10 Power Clean 115/75lbs
10 Push Press 115/75lbs
Run 400m

The only way you get a good score here is if you push the runs. Everyone should be able to move the barbell fast and unbroken.

Log Workout


Friday, 3/23/18 – Crossfit LT 18.5 Friday Night Lights 4-7PM

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