WOD

1. Buy In
Push Jerk
8-6-4-2
AHAP
Work up in weight each set. Let the focus be speed under the bar and smooth transition between reps

2. Metcon
AMRAP 3 Minutes X 3
Bike 21/15 Calories
15 Push Ups
Max Double Kettlebell Deadlift 53/35lbs in time remaining
Rest 2:00
You should have about a minute to deadlift each round. Open up with a big set and then resort to smaller sets for whatever you can get.

Log Workout

_________________________________________________________________________________
*BOX NEWS*


Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!