1. Buy In
Push Jerk
Work up in weight each set. Let the focus be speed under the bar and smooth transition between reps

2. Metcon
AMRAP 3 Minutes X 3
Bike 21/15 Calories
15 Push Ups
Max Double Kettlebell Deadlift 53/35lbs in time remaining
Rest 2:00
You should have about a minute to deadlift each round. Open up with a big set and then resort to smaller sets for whatever you can get.

Log Workout


Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM

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