1. Buy In
Find a 1RM Strict Press
Avoid taking too big of a jump and fail weights you should hit by building gradually over several reps.

2. Metcon
AMRAP 15 Minutes
25′ Back Rack Walking Lunge Steps 95/65lbs
10 Pull Ups
Row 250/200m
*Further Scaling:
Run 200m instead of Row.

3. Accessory
For Time:
Run 5k
*Further Scaling:
Run 2 miles.
DO NOT come out hot. Build into the pace that you feel you can hold. If you have a little extra in the tank, push the last kilometer with whatever is left.

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