1. Buy In
3 Rounds:
Max Squat Clean in 1 minute
Rest 2:00 Between Rounds
R1 @ 60%
R2 @ 65%
R3 @ 70%
These can be singles or touch and go. Just find a way to keep the bar moving during the entire working period.

2. Metcon
AMRAP 10 Minutes:
20/15 Calorie Row
15 Push Jerk 100/70lbs
10 Burpee Over Box 24/20″
Pick the movement you are weakest at and make that the focus. Make a plan and stick to it. Then choose where and how you can push the other two movements.

Log Workout


Register for the Crossfit LT IM OPEN now to secure your place and shirt (link below)
Saturday,  2/3/18 @ 9AM – Bring A Friend (Free Crossfit Class)
Monday,  2/5/18 – Matt with Xendurance will be in sampling and discussing their products
Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!