Lift and Thrive Athletics offers diverse training options. These include, group classes, personal training, olympic lifting, and open gym. Our newest offerings are the nutritional services. Whether you are looking for one-on-one nutritional coaching or nutritional challenges, we help you prioritize your nutrition so your performance is exactly where it needs to be, inside and outside of the gym.
I was only in AZ for a short period of time and I am so sad to leave this Crossfit gym! Such great coaches and workouts.
– Sarah G.
Our training principles offer a balance between performance and aesthetics. The classes are programmed for the general public but are modified based on individual needs. We offer group classes for those individuals who thrive in a group setting. These classes are full of encouragement and you will be surrounded by our community.
Nourish & Lift
Monday – Friday:
5:00am – 10:15am
4:00pm – 7:00pm
Saturday – Sunday:
8:00am – 10:00am
All our memberships first start with a conversation. We will schedule a time to meet with you, tour our facility and learn about your goals.
Looking for more info on your Free Trial? Fill out the form below and a member of our staff will provide additional information.
Fill out the form below to get started! One of our coaches will reach out to you once you’ve submitted your information so we can get you setup in your drop in class.