1. Buy In
Back Squat 5×3 (Start around 85%)
Weight can build over sets based on feel. Keep rest at 3-4 minutes between sets.

2. Metcon

For Time
24 Sumo DLHP 75/55lbs
12 Kipping Handstand Push-Ups
18 Sumo DLHP
9 Handstand Push-Ups
12 Sumo DLHP
6 Handstand Push-Ups
6 Sumo DLHP
3 Handstand Push-Ups

*Further Scaling:
Less Sumo DLHP reps
Push Ups instead of HSPU

Log Workout


Friday, 3/9/18 – Crossfit LT 18.2 Friday Night Lights 4-7PM

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