1. Buy In
In 15 Minutes
Find 5RM Bench Press

2. Metcon
Every 2 Minutes for 20 Minutes
w/ a partner
20 Wallballs 20/14lbs
Max Rep Sit Ups
Complete full 2 minutes of work before switching with partner

Log Workout


Friday, 3/30/18 – Crossfit LT 18.6 Friday Night Lights Dodgeball Tournament & BBQ 4-7PM

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