WOD

1. Buy In
Front Squat
EMOM 5 minutes:
4 Front Squats
70-80%
These squats should be moved fairly quickly. The rest period will not feel like much toward the end of this piece. As you fatigue, fight to stay in control and have quality reps rather than just free falling and praying you stand up.

2. Metcon
CrossFit Games Open 14.4
AMRAP 14 Minutes:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14 lbs
30 cleans, 135/95 lbs
20 muscle-ups
Every Tuesday will be a retest of an old Open workout. Go for smart sets that allow you to keep moving. Every rep counts!

Log Workout

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*BOX NEWS*

Register for the Crossfit LT IM OPEN now to secure your place and shirt (link below)
https://cfltf.pike13.com/courses/163834
Saturday,  2/3/18 @ 9AM – Bring A Friend (Free Crossfit Class)
Monday,  2/5/18 – Matt with Xendurance will be in sampling and discussing their products
Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM

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