1. Buy In
10 min Build to a Heavy Set of 7 Reps
All repetitions taken from the rack

2. Metcon
AMRAP 25 Minutes with a partner
Complete a full round then switch
Row 250/200m
12 Lateral Burpees over Rower
12 Power Snatch 95/65lbs

Log Workout


Friday, 3/30/18 – Crossfit LT 18.6 Friday Night Lights Dodgeball Tournament & BBQ 4-7PM

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