1. Buy In
SPLIT Jerk 4×2 – Two moderate sets, one heavy, last set back between the first two.
No percentages here. Build to a “perfect heavy double”, go for a big lift, then drop back down for another perfect set. Rest 2-3 minutes between sets.

2. Metcon
3 Rounds
100m Farmer’s Carry 53/35lbs
20/12 Calories on Bike
Rest 2:00
The Farmer’s Carry is not for time. Walk steady and stay in control of the KBs. Push the pace on the bike to finish each round.

Log Workout


Friday, 3/16/18 – Crossfit LT 18.4 Friday Night Lights 4-7PM

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