1. Buy In
4 Rounds:
Max Front Squats in 30 seconds
Rest 1 minute
Use 60-65% of your 1RM
You should be able to move the bar pretty well for a good portion of each interval. When you want to put the bar down, focus on bracing and squeak out a few more reps.

2. Metcon
3 Rounds for Time:
30 Dumbbell Snatch 35/20s GPP:50/35s
30 Air Squats
This is a great time to practice the new standard. Stay smooth on the snatches and go for big sets, unbroken if possible.

Log Workout


Saturday, 2/10/18 – Olympic Weight Lifting Clinic
Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM

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