1. Buy In

4 Rounds:
Max Back Squats in 30 seconds
Rest 1 minute
Use 60-65% of your 1RM
You should be able to move the bar pretty well for a good portion of each interval. When you want to put the bar down, focus on bracing and squeak out a few more reps.

2. Metcon 

5 Power Snatch 95/65lbs GPP:115/75lbs
10 Deadlift
30 Double Unders

Like many open workouts the sets of each movement are very doable. However, they all will have a fatiguing factor that carries over to the next movement. Be smart about when you break this up. *hint – break it up before you think you should, and definitely before you need to.

Log Workout


Register for the Crossfit LT IM OPEN now to secure your place and shirt (link below)
Saturday,  2/3/18 @ 9AM – Bring A Friend (Free Crossfit Class)
Monday,  2/5/18 – Matt with Xendurance will be in sampling and discussing their products
Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!