WOD

1. Buy In

4 Rounds:
Max Back Squats in 30 seconds
Rest 1 minute
Use 60-65% of your 1RM
You should be able to move the bar pretty well for a good portion of each interval. When you want to put the bar down, focus on bracing and squeak out a few more reps.

2. Metcon 

8 MIn AMRAP
5 Power Snatch 95/65lbs GPP:115/75lbs
10 Deadlift
30 Double Unders

Like many open workouts the sets of each movement are very doable. However, they all will have a fatiguing factor that carries over to the next movement. Be smart about when you break this up. *hint – break it up before you think you should, and definitely before you need to.

Log Workout

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*BOX NEWS*

Register for the Crossfit LT IM OPEN now to secure your place and shirt (link below)
https://cfltf.pike13.com/courses/163834
Saturday,  2/3/18 @ 9AM – Bring A Friend (Free Crossfit Class)
Monday,  2/5/18 – Matt with Xendurance will be in sampling and discussing their products
Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM

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