1. Strength
6×3@ 70-75%

2. Metcon
3 Rounds
AMRAP 4 Minutes
24 wallballs 20/14lbs
12 Toes to Bar
18 Wallballs
9 Toes to Bar
12 Wallballs
6 Toes to Bar
If you finish start back at the top
Rest 2:00
Reset each AMRAP
*Further Scaling
Knees to Elbows instead of Toes to Bar

3. Accessory
6 rounds
Row 250M/200M
15 Push ups
Rest :60

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