1. Buy In
10 Squat Snatch 115/85lbs
8 Squat Snatch 135/95lbs
6 Squat Snatch 155/105lbs
4 Squat Snatch 175/115lbs
2 Squat Snatch 185/125lbs
11 Minute Cap
Less weight on the Snatches each round.
This is the opposite of a sprint. Once your heart rate settles in for the long haul, you just have to maintain your output. No tricks here.
AMRAP 5 Minutes
Max Sets of 3 Kipping Handstand Push-Ups
Score is number of Unbroken sets of 3 completed.
Max sets of 5 Push Ups.
If you think 3 HSPU at a time is not enough, just remember that 5 Minutes is a long time. You’ll thank us later for that constant reset.