1. Buy In
Snatch Pyramid
10 Squat Snatch 115/85lbs
8 Squat Snatch 135/95lbs
6 Squat Snatch 155/105lbs
4 Squat Snatch 175/115lbs
2 Squat Snatch 185/125lbs
11 Minute Cap
*Further Scaling:
Less weight on the Snatches each round.

2. Metcon
Mock Tri
2/1.5k Row
4/3k Bike
1mi Run
This is the opposite of a sprint. Once your heart rate settles in for the long haul, you just have to maintain your output. No tricks here.

3. Accessory
AMRAP 5 Minutes
Max Sets of 3 Kipping Handstand Push-Ups

Score is number of Unbroken sets of 3 completed.
*Further Scaling:
Max sets of 5 Push Ups.
If you think 3 HSPU at a time is not enough, just remember that 5 Minutes is a long time. You’ll thank us later for that constant reset.

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