1. What brought you to CrossFit?
What kind of question is that? CrossFit is so fun! It’s the people, the competition, the ups and downs. You get to see what you’re really made of. Plus I get to see Mike’s sexy face
2. What was your first impression?
This was my second box to join. I quit about 4 years ago after destroying my back. This time around I told myself I’ll crawl, walk then run as far as my progression goes. That’s worked so far.
3. How has that changed?
I still stick to my game plan. I started by doing women RX until I went unbroken. Then Men RX unbroken. Now I’m trying to move onto GPP but still slow and steady by doing RX but I up the weight a little. I’ll do that until I’m comfortable and unbroken then go full GPP.
4. What was your first “Bright Spot”?
I’ve had a lot of little milestones but recently I got my muscle up. It feels good to level up my game like that.
5. What are you working on now?
I’m working towards GPP but I also am focusing a lot on auxiliary stuff like post workout stuff and a half marathon.
6. What’s your favorite CFLT memory?
I love all the big events like the open but my favorite is Murph. It’s such a kick in the teeth. Plus it makes me appreciate all that’s good about our country and the people that defend it.