Build

Build Muscle. Build Strength. Build Physique. Build Metabolism. (This is not CrossFit Class)

Have you ever gone into a globo-gym and had no idea how to use the machines or free weights so just wind up walking on the treadmill and leaving? This is the solution.

A 1-hour trainer lead power/bodybuilding strength class. 3 full body workouts per week across 6 available class times. We recommend this class for those looking to build and maintain foundational strength for their health, physique, metabolism, and more.

Many of our nutrition clients that are looking to lose body fat enjoy this class and will add 1-2 additional workouts per week if desired (though not required). Building and Maintaining lean muscle mass during weight loss plans is ideal and low impact strength training is how to do that.

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