Programs

Open Gym

Our Open Gym classes are just that… A designated time slot to allow for focus on your own specific programming, skill work or a chance to make up a missed workout from earlier in the week. This time slot is still facilitated by our coaching staff and we are there to help you with individualized instruction.

Olympic Lifting Clinic

Shane leads our weekly olympic weightlifting class. He will teach the sport of olympic weightlifting as more than a way to look good or get strong (it will do both). The focus will be more of a paradox of life in teaching valuable components of working hard, perfecting/refining technique, being honest about yourself, as well as holding yourself and others to a higher standard of achievement. A typical workout at a Thursday clinic will take you through one particular aspect of the sport such as the snatch, clean/jerk, or assistance lifts such as front squats, pulling movements, RDL’s, etc. The olympic weightlifting coaching staff can also improve the intermediate-advanced lifter to improve their programming, technique, or outlook on the sport. When you set foot in our clinic, you will experience a level of coaching and viewing the Olympic Lifts you simply cannot find in any other Crossfit Gym.

Group Classes

These are the cornerstone of what we do at Crossfit LT. CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations. If you’re just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

Yoga

We offer a yoga class every 2nd Saturday of the month at 9:00am. Joy provides a relaxing class to help you recharge and loosen up the muscles. This is a great way to increase mobility and range of motion, improve flexibility and recovery time.

*Mats are not provided

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