Our Philosophy

To start with

We’ve been very lucky. While other fitness centers have shut down before their first year is over, we thrive. This is all due to our staff and members, who uphold our philosophy. We believe in fun. We believe that, to be effective in a long-term sense, exercise must be enjoyable. It must be creative. We are the segue into a more healthy and active life. That responsibility means introducing our members to new activities, making them comfortable with working out in any environment, and giving them attributes they can display with pride. We believe in hard work. Our own hard work will be recognized by our members and community, and will encourage them to work harder in the face of challenge. We believe in multi-joint exercise using body weight or free weights. We believe exercise can happen anywhere, at any time. We train movements, not muscles.
We believe in the long haul. Continual progress is necessary for self-actualization; if you’re not moving ahead, you’re falling behind. We set milestones and celebrate when they’re reached. And then we reach further. We don’t take ourselves too seriously. We’re comfortable in our skills, and can joke about our weaknesses. It’s always easier when you’re the best! We believe that it’s just as important to train for a canoe trip as a triathlon. Proper, smart preparedness increases the satisfaction derived from any activity, including mental preparation.
Above all, we believe in our coaches, environment and our members!

How about CrossFit?

One of the most common misconceptions of CrossFit is that it is intense and not for everyone. It is intense but in a good way. More importantly all of the movements are scalable based on your fitness level or ability. If you’re looking for a box that embraces the community, encourages each other and values family and friendships, we would love to meet you!


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