1. Buy In
EOMOTM until failure w/ a partner
4 Snatch (anyway) 95/65lbs
Weight increases 10/5lbs each round
4 Snatch total each round, work does not always need to be spread evenly (2/2 3/1 4/0 Just get as far as possible)

2. Metcon
For 20 Minutes w/ a partner
1 Minute on, 1 Minute off
Max Calories on Bike/Row
Partner 1 Bikes/Rows 1 Minute
Partner 2 Bikes/Rows next Minute
Switch back and forth.
*Further Scaling:
Alternate 200m repeats

Log Workout


Friday, 3/30/18 – Crossfit LT 18.6 Friday Night Lights Dodgeball Tournament & BBQ 4-7PM

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