1. Buy In
5×3 Squat Clean Drop and Reset (Start around 80%)
Weight can build over sets based on feel. Keep rest at 2-3 minutes between sets

2. Metcon
4 Rounds:
20 Wallballs 20/14lbs
15 Ab Mat Sit-Ups GPP:GHD
10 Push-Ups GPP:HSPU

Log Workout


Friday, 3/16/18 – Crossfit LT 18.4 Friday Night Lights 4-7PM

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