1. Strength
Squat Snatch Complex
One the 1:30 X 7
Hang Squat Snatch + Squat Snatch
Drop between repetitions. Building in weight

2. Metcon
3 Thrusters (95/65lbs)
3 Lateral Burpees
6 Thrusters (95/65lbs)
6 Lateral Burpees
9 Thrusters (95/65lbs)
9 Lateral Burpees
Add 3 reps per round

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