1. Buy In
EMOM until failure
1 Thruster 95/65lbs
Increase by 10/5lbs per round

2. Metcon
6 Rounds w/ a partner
20 Push Press 75/55lbs
15 Bar Facing Burpees
20 Sumo DLHP 75/55lbs
Complete a full round then switch (3 each.)

Log Workout


Friday, 3/30/18 – Crossfit LT 18.6 Friday Night Lights Dodgeball Tournament & BBQ 4-7PM

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