WOD

1. Buy In
Touch and Go Deadlift
2-4-6-8
Each rep should be slow and controlled, without bounce at the bottom. Weight should decrease slightly over the sets and reps increase

2. Metcon
Every 3 Minutes Until Failure:
8 Bar Facing Burpees
8 Overhead Squats 75/55lbs GPP: 95/65lbs
8 Toes to Bar
Reps Increase by 2 each round
Going all out to earn a few more seconds rest will not be productive. Pick a good rhythm and work only as hard as you need to complete the required reps without redlining.

Log Workout

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*BOX NEWS*

Register for the Crossfit LT IM OPEN now to secure your place and shirt (link below)
https://cfltf.pike13.com/courses/163834
Saturday,  2/3/18 @ 9AM – Bring A Friend (Free Crossfit Class)
Monday,  2/5/18 – Matt with Xendurance will be in sampling and discussing their products
Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM

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