1. Buy In
Kipping Ring Dips
3 Rounds:
Rest 2 Minutes between rounds.

2. Metcon
AMRAP 15 Minutes:
Row 12 Calories
9 Box Jump Overs 24/20″
6 Handstand Push-Ups GPP:Strict HSPU
Effort on the row should be gauged by your ability to push through the other two movements.

Log Workout


  • Saturday, January 13th –  Group Class at 9am Cancelled
  • Friday, January 19th – 6pm Group Classes Cancelled

Save the Date

  • Saturday, January 13th @ 9am – Hieroglyphic Hike
  • Thursday, January 11th – Crossfit Open Registration Begins
  • Friday, January 19th @ 6pm – Year End party
  • Saturday, January 20th @ 9AM – Olympic Lifting Clinic

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!