WOD

1. Buy In
Kipping Ring Dips
3 Rounds:
5-4-3-2-1
Rest 2 Minutes between rounds.

2. Metcon
AMRAP 15 Minutes:
Row 12 Calories
9 Box Jump Overs 24/20″
6 Handstand Push-Ups GPP:Strict HSPU
Effort on the row should be gauged by your ability to push through the other two movements.

Log Workout

• BOX NEWS •

  • Saturday, January 13th –  Group Class at 9am Cancelled
  • Friday, January 19th – 6pm Group Classes Cancelled

Save the Date

  • Saturday, January 13th @ 9am – Hieroglyphic Hike
  • Thursday, January 11th – Crossfit Open Registration Begins
  • Friday, January 19th @ 6pm – Year End party
  • Saturday, January 20th @ 9AM – Olympic Lifting Clinic

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