Frequently Asked Questions

How often do you recommend I come to the gym?

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

Choose your rest day intentionally before your rest day chooses you!

I’m not in very good shape… can I do this?

The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod… we will help you achieve your fitness goals.

One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape, age, and movement ability; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.

What will my first time in your gym be like?

If it’s your first time in, we want you to feel comfortable. If you’re familiar with CrossFit training, we’ll make sure you have a full tour of the facility, an introduction to the coach and members, and a rundown of the workout. We’ll fold you in like one of our own from day one.

If you’re brand new to CrossFit, we’d like to have some one-on-one time with you. Please let us know you’re coming and we will arrange to meet you ahead of class to give you a tour of the facilities, do a quick fitness assessment, and we’ll walk through what you can expect. We’d also love to talk about your goals at that time.

Contact us now to get started!

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.