Learn everything about climbing a rope from Coach Marcus!
Event Date: December 10th, 2022 12:00 pm
Duration: 90 minutes
Climbing a rope may seem daunting, but it's an important skill to have if you want to get to the next level on your fitness journey. Rope climbing is practiced regularly in CrossFit, at the CrossFit Games, at the World Police and Fire Games, and other c...
Night Before Liftmas USAW Olympic Weightlifting Meet
Event Date: December 17th, 2022 9:00 am
Lifters compete in the Snatch and Clean & Jerk, making 3 attempts at each lift on the platform to make their heaviest lift that passes judges standards.
Women Weigh-In 7-8 am, Lift off at 9 am
Men Weigh-In 9-10 am, Lift off at 11 am