Our Amazing Team

Kristen Carroll
Kristen Carroll
Owner, CrossFit Coach, Only Likes Lifting and really only Snatches, Nutrition and Lifestyle Coaching

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Michael Carroll
Michael Carroll
Owner, Strength/Strongman Coach, Certified Taco Judge, Head of Programming, Coach to 4 National Qualified Strongwomen and 1 Strongman

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Darrell White
Darrell White
CrossFit Coach, 4pm and 5pm Monday - Friday, STL Cardinals FANATIC, OG from LeifTime 2012, Trophy Husband, Longest Fran Time on Record

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JoJo Gomez
JoJo Gomez
CrossFit Coach, Leader of the Early Birds at 5 & 6am M-F, Devoted to Donuts, 3:43 Fran, and Legless Rope Climber

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Erich Reinheimer
Erich Reinheimer
CrossFit Coach, OG from CrossFit LeifTime 2009!, loves a good party... sometimes a little too much and it's no surprise that he's a founding father of TPH (techno power hour). Go Cards!

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Jen Centner
Jen Centner
CrossFit Coach, Wednesday 815/915am, CFLT since 2014, Runs on coffee and sheer determination to wrangle two sons, LOVES lifting heavy but also has great gymnastics!

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Isaiah Santillan
Isaiah Santillan
CrossFit Coach, Olympic Weightlifting Coach, Double Murph in 2021, and started CrossFit at 18 years old when life wasn't challenging enough

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Bridget Biggs
Bridget Biggs
Thursday 4pm/5pm, Loves dogs, coffee, and the grand adventure of scaring people! 8 years in the Navy Reserves and an Elementary School Counselor when she's not at CFLT!

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Sara Wyckoff
Sara Wyckoff
CrossFit Coach, Strongman Nationals Qualifier, Started training CrossFit and Strongman so she could better wrangle wild animals in her day job (true story)

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Sara
Sara
Head Coach of Childcare! Keeping your kiddos out of your hair from 9:15-10:15am M-F so you can workout! Sara is engaged to be married in February 2022!

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Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.