Our Amazing Team

Kristen Carroll
Kristen Carroll
Owner, Nutrition and Lifestyle Coach, CrossFit/Strength Coach, You'll Find Her Lifting and Eating ... always.

Kristen has a degree in Psychology with a minor in Nutrition and ...

Michael Carroll
Michael Carroll
Owner, Strength/Strongman Coach, Certified Taco Judge, Head of Programming, Coach to 4 National Qualified Strongwomen and 1 Strongman

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Darrell White
Darrell White
CrossFit Coach, 4pm and 5pm Monday - Friday, STL Cardinals FANATIC, OG from LeifTime 2012, Trophy Husband, Longest Fran Time on Record

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JoJo Gomez
JoJo Gomez
CrossFit Coach, Leader of the Early Birds at 5 & 6am M-F, Devoted to Donuts, 3:43 Fran, and Legless Rope Climber

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Jackson Maschoff
Jackson Maschoff
Jackson is our Olympic Weightlifting coach. You can train under his attentive eye on Tuesday and Thursday evenings at 6pm. As the Olympic Lifts (Snatch and Clean & Jerk) are very technical, all athletes that attend his classes see the results of his train

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Marcus Neal
Marcus Neal
CrossFit and Kids Coach; Marcus is the head coach for our kids programming and classes. Kids work on speed, agility, endurance, work ethic, attitude, effort, and how to move their growing body. You can also find him at the 5am CF class on M & W

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Jen Centner
Jen Centner
CrossFit Coach, Wednesday 815/915am, CFLT since 2014, Runs on coffee and sheer determination to wrangle two sons, LOVES lifting heavy but also has great gymnastics!

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Sara
Sara
Head Coach of Childcare! Keeping your kiddos out of your hair from 9:15-10:15am M-F so you can workout! Sara is engaged to be married in February 2022!

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Sara Wyckoff
Sara Wyckoff
CrossFit Coach, Strongman Nationals Qualifier, Started training CrossFit and Strongman so she could better wrangle wild animals in her day job (true story)

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Isaiah Santillan
Isaiah Santillan
CrossFit Coach, Olympic Weightlifting Coach, Double Murph in 2021, and started CrossFit at 18 years old when life wasn't challenging enough

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