8AM CLASS ONLY Teams of 3 instead of teams of 2.
Child care will only be provided for the 8:15 a.m. class today, May 24, 2016. NO CHILD CARE FOR 9:15 A.M. CLASS
Leiftime Barbell Olympic Weightlifting Clinic Don’t miss out on the upcoming weightlifting clinic! When : May 7th, 2016 9:00 A.M – 10:30 A.M. Where : Crossfit Leiftime Cost : Free for Leiftime Members $5 for non-members What to Expect at the Seminar: Open to all age-groups & skill levels Snatch & …
When: April 30th, 2016 Where: 11349 South Ellsworth Road 85212 Mesa, AZ Team Name: Crossfit Leiftime Register today for 2016 Tough Mudder! We have formed a team called Crossfit Leiftime. Make sure you join the team when you register. Click here to register today!
MOVEMENT PREP #1 BUY IN: A. Push Jerk; 15 reps; rest 2min X3 *Focus on rythym. Use the same weight for all 3 sets. B. Weighted Pullup; 3 reps; rest as needed X3 “JACKIE” 1000M row 50 Thrusters (45/35) 30 Pullups
Oh my goodness, Thanksgiving is two days away! Bring on the Turkey! I know that this time of year can get hectic, but I wanted to let you know about some upcoming events that you do not want to miss! Bod Pod The Bod Pod will be back at Leiftime on December 9th. So …