Category: Olympic Weightlifting

Saturday Oly Clinic 10:00

This Saturday we will work up to back squat doubles up to a challenging weight then snatches! See you guys there at 10am.   Video: Snatch in training……this is 215 kilos or 473lbs, just think about it for a second. This particular Russian athlete, Dmitry Lapikov is a lean machine and not the typical “super-heavyweight.” …
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No Oly Class today…

   Coaching staff will be wth Chris and Jordan at the Europa USAW competition. Good luck crew! 

SATURDAY OLY ClINIC 10:00

This Saturday we’re going to drill the snatch and its related positions. Looking forward to a big group at 10am.   Video: Fast, aggressive movements lead to better lifts —  Colin Rigney PT, DPT, OCS, RMSK

Saturday Oly clinic 10:00

This Saturday we’re going to do something different. We will first back squat for doubles up to a solid work set, no %’s. After that, we will work on rack jerks! The following video is a Chinese athlete squatting over 600lbs at 170lb body weight. Just. Get. Stronger. —  Colin Rigney PT, DPT, OCS, RMSK

SATURDAY OLY CLINIC 10:00

This Saturday we’re going to work on the snatch and its related positions. See video below for inspiration of how to move with a purpose. Watch and imitate. — Colin Rigney PT, DPT, OCS, RMSK

SATURDAY OLY CLINIC 10:00

   This Saturday we’re going to train the C&J as well as its related positions. Looking forward to seeing a big group at 10am! — Colin Rigney PT, DPT, OCS, RMSK


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