Category: Nutrition

Easy Pumpkin Protein Shake

It is finally starting to feel a little like fall! The evenings are cooler and you can find pumpkin flavored everything everywhere. Some don’t like pumpkin either due to it being used so much this time of year or the texture just isn’t their style. Whether you like pumpkin or not, there are many health …
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Fall Flavors Without the Guilt

Yes, it is still over 100 degrees outside and will be for the foreseeable future. That doesn’t mean that Fall can’t be on the brain! For most, school is back in session, which is a clear indicator that Fall really is right around the corner. Fall brings great flavors, such as Peach Cobbler, Apple pie, …
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What is better than a big juicy burger?

Summer is officially in full swing and heating up the kitchen does not sound appealing. This time of year the grill is a great tool to make great tasting food without making the AC work even harder than it needs to in this Arizona heat. There are so many foods that can be cooked on …
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One Meat, Many Meals

Leftovers can be a time saver, but sometimes eating the same thing over and over again can get boring. It is way easier to stay on track with good nutrition when what you are eating is exciting. Having a few good recipes that can turn the original meal into a few others is helpful in …
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Honey Sriracha Shrimp

The Crossfit LT IM Open is quickly approaching and if you forgot to sign up, that is ok! You can still participate and sign up if you are drafted. You won’t regret doing it. With the Open coming up and all of the New Year’s Resolutions of eating healthier, it is even more important to …
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New Year, New……..

Happy New Year! Another year has come and gone and now is the time everyone evaluates what they want to accomplish in this calendar year. When you read the title of this post what is the first thought that pops into your mind? New Year, New You, Attitude, Goals, etc. Have you made your resolutions …
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