Category: Nutrition

What is better than a big juicy burger?

Summer is officially in full swing and heating up the kitchen does not sound appealing. This time of year the grill is a great tool to make great tasting food without making the AC work even harder than it needs to in this Arizona heat. There are so many foods that can be cooked on …
read more

One Meat, Many Meals

Leftovers can be a time saver, but sometimes eating the same thing over and over again can get boring. It is way easier to stay on track with good nutrition when what you are eating is exciting. Having a few good recipes that can turn the original meal into a few others is helpful in …
read more

Honey Sriracha Shrimp

The Crossfit LT IM Open is quickly approaching and if you forgot to sign up, that is ok! You can still participate and sign up if you are drafted. You won’t regret doing it. With the Open coming up and all of the New Year’s Resolutions of eating healthier, it is even more important to …
read more

New Year, New……..

Happy New Year! Another year has come and gone and now is the time everyone evaluates what they want to accomplish in this calendar year. When you read the title of this post what is the first thought that pops into your mind? New Year, New You, Attitude, Goals, etc. Have you made your resolutions …
read more

2017 Paleo Challenge

  It is time again for a 30 day Paleo Challenge! Let 2017 be the year that you reach your goals inside and outside the gym! Starting January 1st we will be doing a Paleo challenge where you get to pick the winner! Here is a little info about the challenge: Duration: The challenge will …
read more

It’s The Holiday Season..

The holidays are here my friends! This is the time that we spend with our loved ones eating and drinking together to our hearts content.  This is an amazing time of year. Something about it is magical and my favorite! Might just be because my birthday is during this time, but I think it is …
read more


Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!