Category: Events

CrossFit LT 2018 IM Open

It’s that time again, you guessed it, IM Open time.  Now, you may be asking yourself, what in the world is an IM open.  Rest assured, after reading this you will know exactly what it is and you will biting at the bit to sign up.  You know that little thing called the CrossFit Games?  …
read more

Lift Up For Autism 2017

WHAT IS LIFT UP AUTISM? Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. This competition for a cause sought to support early diagnosis and treatment of Autism, raise …
read more

Olympic Weightlifting Clinic – December 2016

  Leiftime Barbell Olympic Weightlifting Clinic     Don’t miss out on the upcoming weightlifting clinic!  When : December 10th, 2016 9:00 A.M – 10:30 A.M. Where : Crossfit Leiftime Cost : Free for Leiftime Members $5 for non-members What to Expect at the Seminar: Open to all age-groups & fitness levels Low Stress Atmosphere …
read more

Olympic Weightlifting Clinic – November 2016

  Leiftime Barbell Olympic Weightlifting Clinic     Don’t miss out on the upcoming weightlifting clinic!  When : November 5th, 2016 9:00 A.M – 10:30 A.M. Where : Crossfit Leiftime Cost : Free for Leiftime Members $5 for non-members What to Expect at the Seminar: Open to all age-groups & skill levels Snatch & Clean …
read more

Olympic Weightlifting Clinic – October 1st, 2016

  Leiftime Barbell Olympic Weightlifting Clinic     Don’t miss out on the upcoming weightlifting clinic!  When : October 1st, 2016 9:00 A.M – 10:30 A.M. Where : Crossfit Leiftime Cost : Free for Leiftime Members $5 for non-members What to Expect at the Seminar: Open to all age-groups & skill levels Snatch & Clean …
read more

RUN-C&J

PREP #4 STRENGTH/SKILL Hang Power Snatch; 5,4,3,2,1; rest 90s THEN… 400M run 15 Clean & Jerks (135/95) 400M run 10 Clean & Jerks 400M run 5 Clean & Jerks


Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!