Author: Jen Centner

April Athlete of the Month – Justin Cardwell

What brought you to CrossFit? At the time I was living next door to Kevin and Leslie Bunn, I think one day while introducing myself they offered to let me workout with them. Anyone that knows well knows that I’ll always try anything new, especially if it keeps me active. Eventually we started doing workouts …
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March Athlete of the Month – Jaden Bailey

What brought you to CrossFit?  I played soccer at U of A (Bear Down) and was trying to find a way to stay in shape during summer break. I came across CrossFit and immediately fell in love! Once I graduated two years ago I knew I needed something to keep me active. I started training …
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February Athlete of the Month – Molly Mehan

1. What brought you to CrossFit? My husband tried to convince me to join CrossFit with him when we first started dating but I was completely against it! I was really into running and cycling classes, but barely did any lifting. During a Saturday morning cycling class, I had the realization that I hadn’t seen much progress …
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Easy Pumpkin Protein Shake

It is finally starting to feel a little like fall! The evenings are cooler and you can find pumpkin flavored everything everywhere. Some don’t like pumpkin either due to it being used so much this time of year or the texture just isn’t their style. Whether you like pumpkin or not, there are many health …
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Fall Flavors Without the Guilt

Yes, it is still over 100 degrees outside and will be for the foreseeable future. That doesn’t mean that Fall can’t be on the brain! For most, school is back in session, which is a clear indicator that Fall really is right around the corner. Fall brings great flavors, such as Peach Cobbler, Apple pie, …
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