Author: Jen Centner

Easy Pumpkin Protein Shake

It is finally starting to feel a little like fall! The evenings are cooler and you can find pumpkin flavored everything everywhere. Some don’t like pumpkin either due to it being used so much this time of year or the texture just isn’t their style. Whether you like pumpkin or not, there are many health …
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Fall Flavors Without the Guilt

Yes, it is still over 100 degrees outside and will be for the foreseeable future. That doesn’t mean that Fall can’t be on the brain! For most, school is back in session, which is a clear indicator that Fall really is right around the corner. Fall brings great flavors, such as Peach Cobbler, Apple pie, …
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What is better than a big juicy burger?

Summer is officially in full swing and heating up the kitchen does not sound appealing. This time of year the grill is a great tool to make great tasting food without making the AC work even harder than it needs to in this Arizona heat. There are so many foods that can be cooked on …
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One Meat, Many Meals

Leftovers can be a time saver, but sometimes eating the same thing over and over again can get boring. It is way easier to stay on track with good nutrition when what you are eating is exciting. Having a few good recipes that can turn the original meal into a few others is helpful in …
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Friday 3-30-18

1. Buy In EMOM until failure 1 Thruster 95/65lbs Increase by 10/5lbs per round 2. Metcon 6 Rounds w/ a partner 20 Push Press 75/55lbs 15 Bar Facing Burpees 20 Sumo DLHP 75/55lbs Complete a full round then switch (3 each.) ___________________________________________________________________ *BOX NEWS* Friday, 3/30/18 – Crossfit LT 18.6 Friday Night Lights Dodgeball Tournament …
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