Author: crossfitLT

October 2018 Athlete of the Month – Jon Elmore

1. What brought you to CrossFit? I was friends with one of the coaches at the time, Carlos Villalpando. For several years Carlos had said that if I was ever interested and wanted to try CrossFit to let him know. I thought about this off and on and resisted for quite some time. However, I …
read more

September 2018 Athlete of the Month – Carrie White

1. What brought you to CrossFit? I was an intern with the City of Bloomington’s Wellness Coordinator when I was putting together a health fair for city employees. Jesse from The Body Compound called to tell me all about the very first CrossFit gym in Bloomington-Normal, IL. He explained how I HAD to have them …
read more

August 2018 Athlete of the Month – Daryl Miller

1. What brought you to CrossFit? We started doing Crossfit at the fire station about ten years ago. We found the high intensity and functional movements were perfect training for fighting fires. We eventually got rid of the leg extension and peck deck machines, and replaced them with pull up bars, kettle bells, and bumper …
read more

July 2018 Athlete of the Month – Ashley Rohr

June 2018 Athlete of the Month – Garrett Janda

1. What brought you to CrossFit? I first heard about Crossfit before my sophomore year in high school. I was taking boxing classes with a friend and our boxing coach mentioned that he does Crossfit and that we should try it out. I checked out Crossfit.com but didn’t try a workout until 6 months later. …
read more


Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!