Author: crossfitLT

June 2018 Athlete of the Month – Garrett Janda

1. What brought you to CrossFit? I first heard about Crossfit before my sophomore year in high school. I was taking boxing classes with a friend and our boxing coach mentioned that he does Crossfit and that we should try it out. I checked out but didn’t try a workout until 6 months later. …
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May 2018 Athlete of the Month – Adrianne Nelson

1. What brought you to CrossFit? My husband was introduced to Crossfit while serving in the military. For six years he tried to get me to give it a try, just once. I was always too intimidated and thought there was no way a out of shape, mother of four would be able to do …
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April 2018 Athlete of the Month – Josh Freemole

1. What brought you to CrossFit? Mike Gordon. I was inspired to try CrossFit after I saw how in shape he was. I have worked out at plenty of gyms but would always work out for a few weeks and quit going. I wanted something that would keep me coming back. 2. What was your …
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March 2018 Athlete of the Month – Erin Ray

1. What brought you to CrossFit? I had just had my 5th baby and I had 4 months to train for a Tough Mudder to get ready. My friend, Christie Jones, told me about the benefits of Crossfit. She raved about how it would get me in shape. I have always been the type of …
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February Athlete of the Month – Travis Liversedge

1. What brought you to CrossFit? After my brain surgery, I needed something that would rehabilitate me quickly and get me into shape for an upcoming physical fitness test. I had heard people around base talk about and I had watch a few videos online of Rich Froning doing Grace, I thought that doesn’t look …
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