Author: crossfitLT

August 2018 Athlete of the Month – Daryl Miller

1. What brought you to CrossFit? We started doing Crossfit at the fire station about ten years ago. We found the high intensity and functional movements were perfect training for fighting fires. We eventually got rid of the leg extension and peck deck machines, and replaced them with pull up bars, kettle bells, and bumper …
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July 2018 Athlete of the Month – Ashley Rohr

June 2018 Athlete of the Month – Garrett Janda

1. What brought you to CrossFit? I first heard about Crossfit before my sophomore year in high school. I was taking boxing classes with a friend and our boxing coach mentioned that he does Crossfit and that we should try it out. I checked out Crossfit.com but didn’t try a workout until 6 months later. …
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May 2018 Athlete of the Month – Adrianne Nelson

1. What brought you to CrossFit? My husband was introduced to Crossfit while serving in the military. For six years he tried to get me to give it a try, just once. I was always too intimidated and thought there was no way a out of shape, mother of four would be able to do …
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April 2018 Athlete of the Month – Josh Freemole

1. What brought you to CrossFit? Mike Gordon. I was inspired to try CrossFit after I saw how in shape he was. I have worked out at plenty of gyms but would always work out for a few weeks and quit going. I wanted something that would keep me coming back. 2. What was your …
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