Month: August 2018

Fall Flavors Without the Guilt

Yes, it is still over 100 degrees outside and will be for the foreseeable future. That doesn’t mean that Fall can’t be on the brain! For most, school is back in session, which is a clear indicator that Fall really is right around the corner. Fall brings great flavors, such as Peach Cobbler, Apple pie, …
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August 2018 Athlete of the Month – Daryl Miller

1. What brought you to CrossFit? We started doing Crossfit at the fire station about ten years ago. We found the high intensity and functional movements were perfect training for fighting fires. We eventually got rid of the leg extension and peck deck machines, and replaced them with pull up bars, kettle bells, and bumper …
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