Month: August 2017

Friday – 9/1/17

1. Strength Strict Press 2×10 Then 1 Rep every :90 for 12 Minutes AHAP The sets of 10 should be Perfect. No over extension, rib cage tucked, butt squeezed. The hope is that by warming up the shoulders well and keeping you in good positions, it builds proper pressing strength when going heavier afterwards. 2. …
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Lift Up For Autism 2017

WHAT IS LIFT UP AUTISM? Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. This competition for a cause sought to support early diagnosis and treatment of Autism, raise …
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Thursday – 8/31/17

1. Strength Push Ups 15×5 Each set of 5 must be Unbroken. *Further Scaling: Can be sets of 3 This is not for time, but should be completed with some urgency. Prioritize the unbroken sets over time however. 2. Metcon For Time 20 Sit Ups 10 Power Snatch 95/65lbs 15 Sit Ups 10 Power Snatch …
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CrossFit LT Gives Back

We are putting together a group to donate their time to Feed My Starving Children. Please keep in mind these spots fill up quickly so I want to be sure we get ahead of the game. We are looking at Saturday December 30th from 7pm-9pm (location is in Mesa). This is a great way to …
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Wednesday – 8/30/17

1. Strength Back Squat 4×4 @80% Control the weight on the way down and make sure you are in strong positions throughout the range of motion. You can use some bounce out of the bottom, but you shouldn’t need to rely on it for each rep. On the way back up, focus on that aggressive drive …
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