Month: July 2016

AMRAP CHIPPER

PREP #2 BUY IN: A. Clean; 3,2,1 B. Jerk; 3,2,1 THEN… 18min AMRAP 200M Row 10 OHS (115/75) 20 Box Jump Overs (24/20) 10 HPC 2 Rope Climbs

Olympic Weightlifting Clinic – July 2016

Leiftime Barbell Olympic Weightlifting Clinic Don’t miss out on the upcoming weightlifting clinic this Saturday!   When : July 30th, 2016 9:00 A.M – 10:30 A.M.   Where : Crossfit Leiftime   Cost : Free for Leiftime Members $5 for non-members What to Expect at the Seminar: Open to all age-groups & skill levels   …
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Annie

BUY IN: 3min row for Meters 2min row for Meters 1min row for Meters rest 1min in between THEN… “Annie” 50-40-30-20-10 Double Unders Situps Cashout: For time: 100M Farmers Walk (35/25, GPP: 53/35) 20 KB Thrusters

DL-THRUSTER

PREP #1 BUY IN: Push Press; Build to a 3RM THEN… 21-15-9 Deadlift (225/155) Thruster (95/65)

BJ-WB-KBS-GS-SU

PREP #3 BUY IN: A. Hang Snatch; 3,2,1 B. Snatch Pull; 3,2,1 THEN… Perform each of the following movements for max reps in 2min. No rest in between. At the end of the 10 minutes run 400M for time. Box Jumps (24/20) Wallball (20/14) KBS (53/35) Goblet Squat Abmat Situps Run 400M for time


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