Month: February 2016


   MOVEMENT PREP #4 BUY IN: A. Back Squat; build to a 1RM in 15min B. Max C2B Pullups in 1 attempt THEN… 1k run 30 HSPU 1k row


   MOVEMENT PREP #1 “16.1” 20min AMRAP 25 foot OHWL (95/65) 8 Burpees 25 foot OHWL 8 C2B


   MOVEMENT PREP #1 BUY IN: Row 500-400-300-200-100M; rest to work is 1:1 THEN… 7min AMRAP 10 OHS (95/65) 10 Deadlifts (185/125)


   MOVEMENT PREP #3 BUY IN: 10 Burpees 15 Toes to Bar 20 Situps rest 90s X3 THEN… “HELEN” 3 rounds 400M 21 KBS (53/35) 12 Pullups

Crossfit Open 2016 – Schedule

The Crossfit Open is almost here! If you haven’t signed up yet, you still have time! Get registered today. You won’t be sorry that you did! This is a great time to test your fitness and see where you stack up against other Crossfit athletes around the world. There are different divisions, including a scaled …
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