Month: July 2015

HPC-RPU-SU

   Leiftime Movement Prep #4 BUY IN: SA DB Row; 5.5.5; rest 10s/2min X3/arm THEN… 20-15-10-5 Hang Power Clean (95/65, GPP: 135/85) Ring Pushups Situps

August Paleo Challenge Here We Come!

   The next Paleo Challenge is almost underway! Saturday is the day! No we did not do a sign up sheet this time as people are busy getting ready for the start of school and finishing family vacations, so this is going to be very informal. Think of it as a way to get back …
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RUN-ROW

   Leiftime Movement Prep #1 Buy in: Deadlift; 3reps@3021; rest 2min X4 Then… 1k row 200M run 500M row 400M run

Medley…

   Leiftime Movement Prep #2 Buy in: Weighted Ring Dip; 5,4,3,2,1; rest 2min *Practice ring dips if you cannot perform 5 strict ring dips Then… 10 calorie Airdyne 10 Burpees 20 Double Unders 20 Walking Lunges 30M Farmers Walk (70/53 per hand) 30M Tire Drag Rest 2-3min X3 *Each rounds time is its own score. …
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GTO-KBS-RUN

   Leiftime Movement Prep #3 Buy in: Snatch Balance; 2,2,2,1,1,1; rest 1-2min Then… 21 Ground to Overhead (95/65) 21 Kettlebell Swings (53/35) 400 Meter Run 15 Ground to Overhead (95/65) 15 Kettlebell Swings (53/35) 400 Meter Run 9 Ground to Overhead (95/65) 9 Kettlebell Swings (53/35) 400 Meter Run


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