Month: May 2015

PARTNER WOD

   Buy in: Deadlift; 3,2,1; rest 2-3min Then… In teams of 2 complete 6 rounds alternating each rounds (3 rounds each) 20 cal row 30 Push-ups 40M tire drag *25 min CAP

SATURDAY OLY CLINIC 10:00

This Saturday we are going to work on the snatch and its related movement patterns. Hoping to see a good group tomorrow at 10am! Video: The gold medalist from France in the 85kg category going through a snatch session 2 days out from his podium performance recently at the 2015 European championships. The attention to …
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THRUSTER-RA-FS

   Leiftime Movement Prep #1 20 Thrusters (75/45) 1 rope climb 18 Thrusters (95/65) 1 rope climb 16 HSPU 1 rope climb 14 Front Squat (115/75) 1 rope climb 12 Front Squat (135/85) 1 rope climb

30 Day Paleo Challenge – The Final Stretch

Here we are in the final week of the 30 day Paleo challenge! Congratulations on making it this far! With only a few more days to go I find myself thinking about what that first cheat meal is going to be! Don’t lie, you know you are doing it too! I would love to say …
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KBS-WALKING LUNGES

   Leiftime Movement Prep #3 Buy in: 12min Light Snatch Technique Work Then… 8min AMRAP 40 KBS (53/35) 20 Walking Lunges w/ KB (53/35)


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