Month: April 2015

PU-SU-SQ

Leiftime Movement Prep #4 Buy in: Deadlift; 3,2,1,3,2,1 Then… 50 Pushups 75 Sit-ups 100 Air Squats Cash out (optional): 400M run Rest 90s X4

ROW-OHWL-THRUSTER

Leiftime Movement Prep #3 Buy in: A1. Shoulder Press; 5 reps A2. KBS; 30 reps A3. Sled Push 40M X4 Then… 500M row 30 OHWL (45/35) 250M row 15 Thrusters (95/65) 250M row 30 OHWL 500M row

BURPEES-BOX JUMPS

Leiftime Movement Prep #1 Buy in: Clean; 2.2.2; rest 10s/2-3min X5 Then… 8min AMRAP 1 burpee 1 box jump (24/20) 3 burpees 3 box jumps 5 5 …

JACKIE

Leiftime Movement Prep #4 Buy in: A1. Front Squat; 4 reps; rest 30s A2. Strict Pullup@20X1; 6-8 reps; rest 1-2min X5 Then… “Jackie” 1000M row 50 Thrusters (45/35) 30 Pullups

SATURDAY OLY CLINIC 10:00

This Saturday we’re going to drill the C&J and its related positions. see you all 10am! Video: Recent video of District Championship competition in Russia. This is an example of a heavy weight being lifted in extremely efficient fashion, it doesn’t look hard. The best athletes in almost every sport make it look consistently easy, …
read more


Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!