Month: March 2015

RUN-MU’s

Leiftime Movement Prep #1 Buy in: Clean and Jerk; 1,1,1 Then… 20min AMRAP 400M run 7 muscle ups *sub 7 Pullups+ 7 ring dips for MUs.

SATURDAY 9-11 Open Gym

OPEN GYM Thank you Leiftime Army for such a great ‘Friday Night Lights’ showing! Saturday is a recovery day, we’ll have an open gym format and I’ll work on getting a few of you through 15.5 (judged).

15.5

15.5 27-21-15-9 reps for time of: Row (calories) Thrusters

TABATA

Leiftime Movement Prep #1 Tabata KBS (53/35) Tabata Wallballs (20/14) Tabata Slamballs (40/20) *Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. **Rest between movements is allowed. Cashout: 1000M row

DL-SPRINT-T2B

Leiftime Movement Prep #3 Buy in: Light SA shoulder stabilization work + Close Grip Bench Press; build to a tough triple Then… 12 min AMRAP 10 Deadlifts (185/125, GPP: 225/155) 100M sprint 10 TTB 100M sprint


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