Month: January 2015

SATURDAY OLY CLINIC 10:00am

C&J!!! Be there!!! 10:00am

EMOM

Leiftime Movement Prep #4 Buy In Work up to 1rm Deadlift Then… EMOM 14 Min Odd Min 8 Slamballs 20/40 Even Min 8 Goblet Squats 53/35

DU-BxJ-PS

Leiftime Movement Prep #2 Buy in: Set up a plan for working on your goal for the following week. Physically make a note of this. + Back Squat; 3 reps; rest 2min X3 Then… 10 rounds 25 double unders 10 box jumps (24/20) 5 Hang Power Snatch (95/65)

1 Mile Run- Thrusters

Leiftime Movement Prep #2 Buy in: Farmers Walk 400M Then… 1 mile run 39 Thrusters (95/65)

OPEN PREP WEEK 4

Leiftime Movement Prep #1 Buy in: Front rack mobility + Squat Clean Thruster; build to a heavy single Then… “Open Prep Week 4” 12min AMRAP 20M Bear Crawl 10M Walking Lunges 10M Broad Jump 10M Walking Lunges 20M Bear Crawl 30s FLR on rings


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