Month: November 2014



This Saturday we’re going to perform the snatch movement and its related progressions leading up to it. Come ready and come on time Video: Ilya Ilin just won 2014 world championships in dramatic fashion, he and his competitors truly put on a clinic on HOW to compete………not just lift big weights in the gym (of …
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Leiftime Movement Prep #2 Buy in: Work on your goal… Then… 5 rounds 15 Deadlifts (185/115) 15 sit-ups 400M run *18 min time cap


Holiday Schedule 9:15AM only today From our Family to yours, HAPPY THANKSGIVING !!! Leiftime Movement Prep # ADAM In teams of 2 complete: 30-20-10 OHS (95/65, GPP: 115/75) Bar Facing Burpees Pull-ups or TTB -both partners run 400M after each round


Leiftime Movement Prep #1 Buy in: Hang Power Snatch; 2 reps; rest as needed X7-10 Then… 50 air squats 25 pull-ups 15 ring dips 25 pull-ups 50 air squats GPP 50 jump squats 25 C2B pull-ups 15 strict ring dips 25 C2B pull-ups 50 jump squats

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