Month: September 2014


Leiftime Movement Prep #1 Buy in: Hang Power Snatch 2-2-2-2-2-2; rest as needed Then… “Nicole” 20 min AMRAP 400M run Max rep pull-ups


Leiftime Movement Prep #2 Buy in: In 10min find close to 1RM vertical jump *use wall or rings. Jump and touch. Then… Build to 1RM shoulder to overhead Rest 3-5min 2min AMRAP Shoulder to overhead@70% 1RM

Peter David

Never been in better shape than I am now, which is a testament both to CrossFit and Leiftime. The trainers are all fantastic and have helped me to achieve more in my Olympic lifting and every aspect of my physical performance. I love the people who work out here too. I always have fun and …
read more

Dan Krause

Crossfit Leiftime changed my life. I’ve always been into fitness but never tried Crossfit before Leiftime. I wanted to get in better shape but didn’t have a lot of time as a first year medical student at ATSU. A classmate suggested I join him over at Leiftime and I’ve never looked back. Leif and Melanie …
read more

Julie Smithwick

I joined Leiftime CrossFit the month I started my first year at ATSU-SOMA. Many classmates wondered how I had the time for it, but Leiftime quickly became part of a routine that contributed to my success! Leiftime was a great place to get away from the stress of school, and it soon became a social …
read more

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!