Month: April 2014

COMPLEXES

Rxd GPP The Complex… 9- DEADLIFTS 135/95 6- HANG POWER CLEAN 135/95 3- FRONT SQUAT 135/95 X5 Rxd GPP The Complex… 9- DEADLIFTS 135/95 6- HANG POWER SNATCH 135/95 3- OVERHEAD SQUAT 135/95 X5

WB-DU-KBS

Leiftime Movement Prep #1 Rxd Standard & Rxd GPP 20 WALLBALLS 20/14 40 DOUBLE UNDERS 20 KBS 70/53 15 WALLBALLS 30 DOUBLE UNDERS 15 10 WALLBALLS 20 DOUBLE UNDERS 10 KBS 5 WALLBALLS 10 DOUBLE UNDERS 5 KBS GPP CASHOUT 3 X :30 Max Effort Airdyne Rest as needed in-between efforts…

DEADLIFTS-BFBrP’s

Leiftime Movement Prep #2 Rxd Standard & Rxd GPP 21-15-9 DEADLIFTS 225/155 BAR F-ing BURPEES Rxd GPP 275/185

SATURDAY OLY CLINIC

Saturday we’re going to Snatch, 10am. Come ready! We’d still like to see more people take advantage of this class. If you don’t have plans this Saturday, come and train with us. Video: Ilya Ilin. Watch and imitate — Colin Rigney PT, DPT, OCS APTA Credentialed Resident Trained in Orthopedic Physical Therapy

SWAAT

Leiftime Movement Prep #ADAM 7 ROUNDS FOR TIME: 7 SLAMBALLS 40/20 7 THRUSTERS 95/65 7 T2B Cash out: :90 AD SPRINT FOR CALS


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