Month: March 2014

OVERHEAD SQUATS

Leiftime Movement Prep #4 Rxd Standard & Rxd GPP OVERHEAD SQUATS 5-5-3-3-1-1-1 CASHOUT 5 X 250M Max Effort Row 1Min Rest in between splits

14.5

Come on out 0900!

SWAAT

Leiftime Movement Prep #ADAM BUY IN Sprints Rxd Standard & Rxd GPP 10-9-8-7-6-5-4-3-2-1 DL 225/155 Wallballs 20/14 Shoulder to overhead 115/75

RA-BxJ-PU

Leiftime Movement Prep #1 Rxd Standard & Rxd GPP 5 Rounds for time: 2 Rope Ascents 10 Box Jumps 24/20 15 Push-ups (show hands) CASHOUT 3X :30 AD

ROW-BrP-OHWL

Leiftime Movement Prep #2 Rxd Standard & Rxd GPP 1000M ROW 50-Burpees 40-OHWL45/35 500M ROW 25-Burpees 20-OHWL GPP CASHOUT 4X25M HOSE PULLS Rest as needed in between splits…


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